What is the best low calorie liquid diet to lose weight quickly? In previous articles, I have not recommended losing weight quickly because you will quickly gain it back. However, there may be some circumstances where your doctor will want you on the best low calorie liquid diet he or she can recommend. He or she may want you to lose weigh quickly before a medical procedure or if you have serious health problems. But being on such a quick weight loss plan should only be done under a doctor’s supervision. Never attempt to lose weight quickly on your own. These types of diets are meant to produce rapid weight loss over the short term. There are only 600-800 calories daily. With such a diet, health professionals will monitor you very closely to avoid complications. You may need to take nutrition and vitamin supplements. While you will lose weight quickly with the best low calorie liquid diet, you will likely gain the weight back quickly once you go off the diet. To avoid rapid weight gain, you must increase your activity level and change your behavior.
Some plans suggest you use their products to replace one or two meals. Products include low-calorie shakes or meal bars. Also, you will be asked to eat healthy snacks and a third meal that is low in fat and calories. For the short term, such a plan will help you lose weight by changing the portions of the foods you eat. It also limits calories and encourages healthy eating. But these diets will not teach you how to change your overall lifestyle. That is why they are not good for long-term weight loss.
Even though you may be tempted by fad diets which promise fast and easy weight loss, the reality is there are no magic foods or quick fixes. Should you ever try a low calorie liquid diet? Special diets like low carbohydrate diets may produce weight loss in the short term, but long term results are not better than other diets. Similarly, if you lose weight on a crash diet, you will gain it back once you go off the diet. The best way to lose weight and keep it off permanently is to adopt healthy eating habits which you can maintain over the long term.